How does polluted air affect your child’s health?

polluted air is particularly harmful to children’s health. As air quality deteriorates, so does their health. In cities with the highest levels of air pollution, residents suffer from less sleep and less work and are at risk of health problems, including lung disease and cancer. However, adults do not face the brunt of the effects of poor air quality. Instead, children are among the most vulnerable. Understanding how air quality affects children and how you can reduce this impact is key to raising happy, healthy children. polluted air

The effect of air pollution on children

Unlike adults, children’s lungs are not fully developed at a young age. As a result, children breathe air much more quickly than adults do. In fact, at birth, most children only have 20% of the lung mass of an adult. By their teenage years, they will eventually have a full and strong set of lungs. Until then, they will breathe far more air pollutants than any adult person.
In addition to the air that children breathe, their ability to combat the effects of air pollution is also less than that of an adult. Their immune systems are not yet as strong at fighting infections, so they are more likely to develop respiratory problems related to air pollution. As a result, air pollution can have a greater impact on a child’s overall health. This effect is also more likely to be harmful since the inconvenience an adult would cause could become a developmental problem for a child.
Air pollution can contribute to obesity and diabetes in young children. A recent study by the American Diabetes Association found that children aged 8 to 15 exposed to higher levels of air pollution had lower insulin sensitivity. In addition to a decline in beta-cell function and body mass index at 18.

Ways to prevent the impact of air pollution on children

⁃ First, focus on removing dust, pollen, and pet dander, particularly from around the home. These common allergens can lodge in the lungs and make breathing difficult for children. A good step can be to remove the carpet, as this will help you get rid of these irritants. polluted air

⁃ You should also try to avoid introducing harsh chemicals into your home. This means limiting the use of household cleaners rather than focusing on natural cleaners such as vinegar. The chemicals released by many common household products can have a disastrous effect on children’s health.

⁃ Finally, you should consider improving your home’s ventilation and air purification. An air purifier can help reduce the pollutants your child breathes. It is also important to encourage the child to play and practice his hobbies in nature, especially in the mountains, where he stays away from the polluted air in the city.