On Saturday morning, the Grand Rapids community united to march for mental health awareness in the Stomp Out Stigma 5K Walk. Hosted by the Mental Health Foundation of West Michigan, the event kicked off at 9:30 a.m. at Grand Valley State University’s Seward Parking Lot, coinciding with Mental Health Awareness Month.
The walk aimed to raise awareness and funds for the foundation’s flagship program, “be nice,” a mental health and suicide prevention initiative. Christy Buck, executive director of the Mental Health Foundation, expressed her enthusiasm: “It feels so good, and it’s probably one of my favorite events that we do. It really brings families together, and I’m so proud of parents when they bring their kids out for awareness of any type of event. Walks are the best way to do it.”
Despite the rainy weather, a large crowd gathered, reflecting the event’s powerful message. Buck noted that the weather symbolized the struggles faced by those with mental illnesses. “People who struggle with mental illness have to weather so many storms, so it just makes sense that we’re all here together,” she said. “Follow up that storm and bring in the sun.”
Participants were encouraged to form teams and fundraise for mental health advocacy, with all proceeds supporting the be nice. action plan. This four-step tool helps individuals notice signs of mental health struggles, invite conversations, challenge stigma, and empower others to seek help. So far, the event has raised more than $88,000 toward its $100,000 goal.
Buck emphasized that while the event raises vital awareness, the energy surrounding mental health discussions should not be limited to one day. “Today is just a walk. We have 365 days a year to talk about mental health, mental health challenges, and ultimately, mental illness,” she stated. “It’s crucial that we know how to help individuals when they might be struggling.”
The Stomp Out Stigma 5K Walk exemplifies the community’s commitment to mental health advocacy and the positive energy surrounding this important cause. By coming together, participants not only raised funds but also fostered a supportive environment that encourages ongoing conversations about mental health. As Buck highlighted, awareness should extend beyond this event, ensuring that mental health remains a priority throughout the year.
